Healthy Living Tip:

You may lower risk of hip fracture with moderate to high intensity aerobic exercises 2-5 hours weekly.

SPECIAL: No enrollment fees for all new members. Free childcare for new members. Come in and sign-up today!


We offer 24-hour access to premium fitness equipment, as well as fitness classes, personal training and child care. Mid Cape Fitness Kid's Club for childcare is available between 8:00 a.m. - 8:00 p.m.

Our Rates:
Basic - $19.99
Monthly membership fee for fitness equipment and locker rooms only with 24-hour access.

Premium - $29.99
Monthly membership that includes the amenities offered in the basic membership (indicated above) along with group classes.

Enrollment fee - $30.00

Facility Hours:
Staffed lobby hours are Monday - Sunday at 7:00 a.m. - 11:00 p.m.
Security guard on-duty Monday - Sunday at 11:00 p.m. - 7:00 a.m.

© Copyright 2011-2014 Mid-Cape Fitness, LLC